Here at Bio-tiful Dairy we’re able to deliver you delicious Kefir, thanks to the ancient wisdom of our very clever ancestors. Kefir was first created as far back as 3,000 years ago!

To celebrate Bio-tiful Kefir hitting even more shelves in May, we€™re keen to hear what wisdom you€™ve learnt from your grandparents (as we presume your distant ancestors are no longer available). Call it Gran-spiration.

Participants of this short survey will be automatically entered into a prize draw to win delicious healthy food hamper. Please ensure you add your email address at the end to be included! Good luck.

Enter here.

Competition closes 23:59 Monday 1st May 2017.