With the new year officially in full swing, it’s time to think about our health again, particularly our gut health.

The health benefits of Kefir have been established over many centuries. Naturally high in protein and calcium, it is packed with essential vitamins (including B12 and B2) and contains billions of gut-friendly bacteria (including Bifidobacterium, Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei and Lactobacillus rhamnosus).

Research shows that there are greater quantities and more varied types of beneficial bacteria in Kefir than yoghurt, and that regular consumption can improve digestion and our tolerance to lactose.

Kefir also contributes to the normal function of the immune system, to the reduction of tiredness and to a normal metabolism.

Discover more health benefits here.