Support gut health with a simple snack that’s packed with flavour

Made with Kefir + Protein, Kimchi and high fibre crackers

Searching for a nutritious snack that supports gut health and is easy to make? Look no further than these buckwheat crackers topped with Kefir Protein and kimchi.

Simple, quick, and sure to satisfy between meals, after the school run and even impress as a treat at your next party.

We use buckwheat crackers as the base, and these from Rude Health are high fibre, made with whole grains and naturally gluten-free because buckwheat is a pseudo-grain, more closely related to rhubarb than wheat.

Next is the Kefir + Protein, which offers a thick and creamy texture that’s packed with protein.

Then a sprinkle of kimchi for the finishing touch, adding a boldly spiced but beautifully balanced flavour.

Not only does it taste good, but this snack is good for your gut, too: fibre supports healthy digestion and bowel movements, while the Kefir supports overall gut health.

What’s not to like?

This recipe was created in collaboration with Eaten Alive, who aim to drive fermented foods past the realm of hardcore foodies and onto the plates of everyone who wants food that both tastes and feels good.  


  • Buckwheat and Chia Seed Crackers from Rude Health
  • Classic Spicy Kimchi from Eaten Alive
  • Kefir + Protein from Biotiful Dairy

Simply layer Kefir + Protein and Spicy Kimchi on top of a Buckwheat and Chia Seed Cracker. Done!

Kefir Protein and Kimchi snack

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