Smashed Peas on toast makes a great snack or light meal

Easy to make and packed with protein

If you need a quick snack or light meal, this recipe for Smashed Pea and Kefir + Protein on Toast is for you. And it’s easy to make and packed with protein.

Did you know? Peas aren’t actually a vegetable; they’re a legume! Coming from the same family as lentils, chickpeas, beans and peanuts. Though one 80g serving counts as one of your 5 a day.

Nutritionally, peas are a source of vitamins and minerals including iron, B vitamins and phosphorus (needed to help build strong bones and teeth).

Bonus recipe: skip the toast and use the topping as a dip with crisps, crudités or pita bread. Perfect for parties and movie night.

This recipe was written by Hannah Webb during a two week challenge to swap in Kefir or Kefir + Protein in place of another ingredient in a meal each day.


  • 250g green peas (boiled and cooled)
  • 100g Biotiful Kefir + Protein
  • 2 tsp wholegrain mustard
  • 2 tsp olive oil
  • 1 clove of garlic, sliced
  • 1 tsp dried mixed herbs
  • A generous pinch of salt + black pepper
  • Tomatoes

  • Mix everything except the tomatoes in a blender, until smooth(ish) – Hannah likes hers still slightly chunky! – then spread over toast.
  • Chop the tomatoes and place on top.
  • Add an extra drizzle of olive oil and sprinkling of salt + black pepper.
  • Enjoy!

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