Smashed Pea and Kefir + Protein on Toast
Smashed Peas on toast makes a great snack or light meal.
Read MoreIf you love a savoury snack, this Savoury Sardine Dip or Sauce will hit the spot. It’s as delicious with crisps or pita bread to dip as it is on toast or stirred into pasta.
When serving with pasta, you can make a meal of it by adding your favourite veggies, either raw or cooked. We’ve used chopped tomatoes, red onion and spinach.
Sardines are the hero in this recipe, offering a source of Omega-3, vitamin B-12, vitamin D, niacin, potassium phosphorus. And, of course, the recipe is protein packed thanks to the .
This recipe was written by Hannah Webb during a two week challenge to swap in Kefir or Kefir + Protein in place of another ingredient in a meal each day.
Smashed Peas on toast makes a great snack or light meal.
Read MoreThis carrot salad works perfectly as a side or light meal.
Read MoreAn original take on classic labneh.
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