Enjoy an autumnal twist with this Pumpkin Pie Smoothie recipe

Packed with sweet pumpkin falvour plus it’s high in protein.

Shake things up with this Pumpkin Pie Smoothie, which makes a delicious breakfast, post-workout snack or mid-afternoon snack.

It’s packed with protein and counts towards your 5 a day with the added pumpkin, banana and cauliflower. Not to mention, pumpkin is a source of many nutrients including fibre, vitamin A, vitamin C, vitamin B2 and vitamin E.

This recipe was written by Hannah Webb during a two week challenge to swap in Kefir or Kefir + Protein in place of another ingredient in a meal each day.


  • 120g pumpkin (either skin-on for extra fibre, or from a tin)
  • 100g Biotiful Kefir + Protein
  • 1 large ripe banana
  • 2 chunks of frozen cauliflower chunks, optional (pre-steamed before freezing)
  • 1 tablespoon ground flaxseed
  • 1 heaped tablespoon vanilla protein powder
  • 1 tsp raw honey
  • A pinch each of ground cinnamon, nutmeg and clove
  • A splash (not too much) of your preferred milk to blend
  • Toppings, optional. Photographed here: granola, tahini, and bee pollen

Put all the ingredients into a large blender and blend until smooth, shaking it about a bit if necessary. Then add toppings as desired! Hannah’s chosen granola, tahini, and bee pollen.

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