Shake things up with this Pumpkin Pie Smoothie, which makes a delicious breakfast, post-workout snack or mid-afternoon snack.
It’s packed with protein and counts towards your 5 a day with the added pumpkin, banana and cauliflower. Not to mention, pumpkin is a source of many nutrients including fibre, vitamin A, vitamin C, vitamin B2 and vitamin E.
This recipe was written by Hannah Webb during a two week challenge to swap in Kefir or Kefir + Protein in place of another ingredient in a meal each day.
Put all the ingredients into a large blender and blend until smooth, shaking it about a bit if necessary. Then add toppings as desired! Hannah’s chosen granola, tahini, and bee pollen.