Shake things up and give your regular smoothie an autumnal twist with this Pumpkin Pie Smoothie recipe, which makes a delicious breakfast, post-workout snack or mid-afternoon snack.
It’s packed with protein and counts towards your 5 a day with the added pumpkin, banana and cauliflower. Not to mention, pumpkin is a source of many nutrients including fiber, vitamin A, vitamin C, potassium, copper, manganese, vitamin B2, vitamin E, iron and even beta-carotene.
This recipe was written by Hannah Webb during a two week challenge to swap in Kefir or Kefir Protein in place of another ingredient in a meal each day.
Put all the ingredients into a large blender and blend until smooth, shaking it about a bit if necessary. Then add toppings as desired! Hannah’s chosen granola, tahini, and bee pollen.