SERVES 1

1 tbsp flax seeds

½ avocado

Handful spinach

½ fresh lime

Handful chopped almonds

Place the kefir, flax seeds, avocado and spinach into a blender and blitz until smooth

Pour contents into a glass or tumbler, then add a squeeze of fresh lime

Top with chopped almonds

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Packed with protein, fibre and antioxidants.