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Ingredients
Method

High protein and packed with flavour

Meet our newest al-desko snacking saviour: Kefir + Protein Yogurt Bowls.

High in protein, billions of gut-friendly cultures and a source of calcium, this snack also works for an easy no-bake breakfast.

Simply mix your favourite Kefir + Protein (we love this with our flavoured range!) with a selection of toppings. Below are Becky’s favourites, but it’s totally customisable; simply swap in what you love. Such as fruit for sweetness or to get one of your 5 a day, oats for added fibre, or a sprinkling of protein powder or nuts for a post-workout protein boost.

This recipe was written by Becky Saunders, who eats a low-FODMAP diet (personalisation stage), during a two week challenge to swap in Kefir or Kefir Protein in place of another ingredient in a meal each day.

Ingredients

Biotiful Kefir + Protein (Becky’s favourite is our Strawberry flavour)

Frozen raspberries (but you can use any fruit)

Flax and Chia seeds

Granola

Optional: sometimes Becky adds cinnamon, pumpkin seeds, etc.

 

kefir protein flavours

  1. In a small serving bowl, dish out one pot Biotiful Kefir + Protein.
  2. Top with your favourite fruit, nuts, seeds, granola, and additional toppings as you like; Becky often mixes in the flax and chia seeds before topping with granola.
  3. Serve right away.

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