mail
Ingredients
Method

Cinnamon Pancakes are the dessert of weekend brunching

We’ve got a treat of a recipe for you today: Cinnamon Spelt Pancakes topped with our creamy Kefir Protein.

Not only is it delicious, but this cinnamon pancake recipe is gut-friendly, too. That’s because spelt is an excellent source of dietary fibre, and research suggests that a fibre rich diet can help increase gut comfort while reducing constipation and lowering the risk of diabetes. In 2015, the UK governmental guidelines recommended adults should consume 30g a day of fibre. (Source: British Nutrition Foundation)

Finally, top with fruit to contribute to your 5 a day, and a heaping spoonful of our Kefir Protein for added protein and gut-friendly cultures. Because we never compromise on nutrition and flavour.

Who said you couldn’t have your (pan)cake and eat it, too?

This recipe was written by Hannah Webb during a two week challenge to swap in Kefir or Kefir Protein in place of another ingredient in a meal each day.

Pancake Ingredients

  • 1/2 cup (45g) spelt flour (*any all purpose flour should work, e.g. plain/rye/buckwheat)
  • 1 heaped tbsp. coconut flour
  • 1 tbsp. vanilla protein powder (*or sub with 1 tbsp. ground almonds)
  • 1/2 tsp. baking powder
  • A pinch of salt
  • 1 egg
  • 100ml your chosen milk (adjusting as necessary, to make the batter just about pourable)
  • 1 tsp. maple syrup or other liquid sweetener (optional)
  • Coconut oil, for frying

Toppings

  • Biotiful Kefir + Protein
  • Chopped fruit
  • Nut/seed butter
  • Honey/maple syrup

Cinnamon Spelt Pancakes

  • Whisk the egg with a fork in a medium sized bowl.
  • Sift in the dry ingredients and then mix together to form a thick batter.
  • Add the sweetener, and then gradually add the milk. Stir until no lumps remain.
  • Set the batter aside to rest while you prepare your toppings.
  • Heat a small amount of coconut oil in a large non-stick frying pan (get the pan really hot to begin with and then turn the heat down once it begins to sizzle)
  • Spoon approximately two heaped tablespoons of batter into the pan to form each pancake (cook 2-3 cinnamon pancakes in each batch).
  • Cooked for 2 minutes, until bubbles begin to form on the top, and then carefully flip over and cook for a further minute on the other side.
  • Remove the first batch, place to one side and repeat until no batter remains.
  • Top as desired and then enjoy straight away whilst still warm!

Similar Recipes

High-Protein Pancakes, traditionally called Syrniki, made with Kefir Cheese and topped with berries
High-Protein Pancakes

High-protein pancakes made with Kefir Cheese.

Read More
Gut-friendly Pancakes
Kefir + Protein Pumpkin Spice Pancakes Topped

High protein pancakes with the delicious flavour of pumpkin spice.

Read More
Kefir overnight oats with blackberries
Kefir Apple & Blackberry Overnight Oats

Overnight oats make an easy no-cook breakfast.

Read More
Kefir Chia Pudding with Red Berry Compote
Kefir Chia Pudding with Fresh Berry Compote

Simple and delicious Kefir chia dish with that sweet berry taste.

Read More