Packed with protein and flavour, meet our newest al-desko snacking saviour: Kefir Protein Yoghurt Bowls.

High in protein, billions of gut-friendly cultures and a source of calcium, this snack also works for an easy no-bake breakfast.

Simply mix your favourite Kefir Protein (we love this with our Compotes range!) with a selection of toppings. Below are Becky’s favourites, but it’s totally customisable; simply swap in what you love. Such as fruit for sweetness or to get one of your 5 a day, oats for added fibre, or a sprinkling of protein powder or nuts for a post-workout protein boost.

This recipe was written by Becky Saunders, who eats a low-FODMAP diet (personalisation stage), during a two week challenge to swap in Kefir or Kefir Protein in place of another ingredient in a meal each day.

  • Biotiful Kefir Protein (Becky’s favourite is our Strawberry and Rhubarb Compote flavour)
  • Frozen raspberries (but you can use any fruit)
  • Flax and Chia seeds
  • Granola
  • Optional: sometimes Becky adds cinnamon,  pumpkin seeds, etc.


kefir protein flavours

  1. In a small serving bowl, dish out one pot Biotiful Kefir Protein.
  2. Top with your favorite fruit, nuts, seeds, granola, and additional toppings as you like; Becky often mixes in the flax and chia seeds before topping with granola.
  3. Serve right away.