Sometimes the simplest dishes are the most satisfying, and this simple and easy Kefir Chia Pudding is no exception!
A creamy and nutritious dish that’s best prepared the night before. Enjoy for breakfast, as a post workout snack or a nutritious dessert.
Kefir is a cultured Dairy drink that’s packed with protein, contains billions of gut-friendly bacteria, naturally supports immune health and can aid healthy digestion, too! This naturally fermented drink originated in the Caucasus Mountains 2,000 years ago, and here at Biotiful we use the ancient method of fermentation to make our modern-day version.
Small and mighty, the chia seeds are rich in antioxidants and offer nutritional value with omega-3 fatty acids, fibre (which can also aid healthy digestion), phosphorous and magnesium.
How’s that for such a “simple” dish?
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