Beetroot & Kefir Dip is great in lunches, with snacks and for hosting friends

Swap your Hummus for a Beetroot and Kefir dip this weekend.

Who doesn’t love a good dip?

Dips are great in lunchboxes or as snacks with crisps or crunchy vegetables, and they’re the perfect party food because they’re so shareable. Not to mention, these wonderfully versatile treats are super easy to make because a food processor will do most of the work for you!

Our Beetroot & Kefir Dip is no exception (in fact, we think it tastes exceptional!), and because it’s homemade you know exactly what goes into it and can tailor it to your tastes.

Beetroots are nutritionally rich, offering folate, iron, and potassium. They’re also a good source of fibre, which can support healthy digestion and bowel function.

Add to this our Kefir, which is packed with gut-friendly cultures and naturally supports the immune system, and we think you’re on to a winner.


  • 4-6 medium beetroots (cooked and peeled)
  • 2 small garlic cloves, minced
  • 1 cup (237mL) Biotiful Kefir
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp honey / pure maple syrup
  • Salt

(Optional): 1/4 cup roasted skinned hazelnuts (chopped), 2 tbsp crumbled goat’s cheese, fresh herbs (dill / parsley) and warm bread for serving.

  • Peel the beetroots, cut into wedges and transfer to a food processor
  • Add the garlic, Kefir and pulse until blended. Then add the olive oil, maple syrup or honey and puree. Season with salt.
  • Place into a wide, shallow bowl and scatter the hazelnuts, goat’s cheese and herbs on top. Serve with warm bread.
  • Share your recreations of this recipe on Instagram or Twitter.

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