Overnight oats make an easy no-cook breakfast

Save time in the morning by preparing breakfast the night before

We’re OBSESSED with overnight oats Kefir recipes in the office, so much so we’ve got our mums hooked. And if you’ve never heard of overnight oats, it’s a no-cook way of making porridge, tastes delicious chilled and is a great time-saver for making breakfast in advance.

We love to make ours with our Biotiful Kefir (our Original cultured milk is great, but any flavour Kefir will be delicious) or Kefir Baked Milk for something slightly thicker, more luxurious, texture.

And it’s a nutritious breakfast recipe, too. Biotiful Kefir is packed with protein, helping you keep fuller for longer, and contains billions of live cultures – perfect for adding a dose of live microorganisms crucial to healthy digestion . Learn more about Kefir and the Link with Gut Health. 

Overnight oats are incredibly simple to make – the best part? The fridge does most of the work overnight! So if your morning will be a race against the clock, you can always prepare it in a travel container to eat at work or on-the-go.

And if you fancy something hot from the stovetop, we can recommend our Kefir Porridge with Walnuts, Pear and Cinnamon.

Ingredients

• 125ml Biotiful Kefir Original
• 90ml milk
• 50g oats
• 1tsp honey
• 1 tbsp chia seeds

Toppings

• Handful of blackberries
• Stewed apples
• Coconut shavings