HOW IS KEFIR MADE?
Kefir is made following a traditional fermentation method – First, live Kefir grains – which are essentially a cluster of beneficial bacteria – are added to fresh, warm milk to start the fermentation. This is done inside a tight container away from light, and the lactose in the milk feeds the grains, allowing them to grow and reproduce while starving the grains of oxygen. Once fermentation is complete, the remaining Kefir grains are strained before drinking. The result? A smooth, delicious cultured Dairy drink.Learn how to make Kefir