Were always being asked here at Bio-tiful Dairy what is Kefir and why should I drink it? so in a nutshell…
Kefir (pronounced kee-fer) is a 2,000-year-old bio-live drink from the Caucasus Mountains. Kefir is made by adding authentic kefir culture to milk and then letting the mixture ferment in optimised conditions. Originating from the Caucasus Mountains, the culture is made from kefir grains, these grains are a living colony of naturally occurring beneficial bacteria and yeasts. The term grain simply refers to the appearance of the cultures (they resemble small clumps of coral or cauliflower).
There are many reasons why drinking Kefir is good for you (and your gut)! Here are our top 10:
Plus we think it’s rather tasty too (and super versatile).