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HEALTH BENEFITS

The people of the Caucasus mountains have been drinking Kefir for over 2000 years. Today it is enjoyed around the world and there are mountains of research backing up its many health benefits — with new reports coming out all the time. Kefir and other cultured dairy products are incredibly beneficial to your health, specifically your gut health! And here are just some of their benefits…

Health Benefits and digestion

Digestion

Intestines

Immune System

Heart

Energy Levels

Metabolism

Intestines

Muscle Mass

Scales

Kefir and the Link with Gut Health