Could Kefir help reduce visceral fat?

Visceral fat is a type of body fat that’s stored within the abdominal cavity, located near the liver, stomach, and intestines.

In a recent article in the Express, it’s reported that certain foods have been found to help and promising new research suggests bacteria plays a role in weight regulation, as well as belly fat loss.

The suggested foods include Kefir, tempeh and miso among others.

Read the article on the Express website: “How to get rid of visceral fat: Best diet to reduce the belly fat – five foods to eat