At Bio-tiful Dairy, we are often asked what bacteria is in Kefir, so we thought we would reveal all on the blog today.

Kefir is made from high quality, British milk and live cultures. That’s it. Just 2 simple ingredients. But good news for you, those live cultures include around 40 different strains of bacteria and yeasts which are incredibly beneficial to your gut.

As there are too many strains to list on our labels, we’re sharing some info here.

 

If you haven’t seen it, make sure to watch ‘Trust Me I’m A Doctor’ on BBC2 to find our more on the effectiveness of Kefir.