Now that it feels like Spring, we can say goodbye to soups, stews and comforting foods and hello to lighter meals. This recipe for Kefir Tzatziki makes a great side dish to crudités, toasted pitas or homemade kebabs.


  • 1 cup of Kefir
  • 1 cucumber
  • 4 tsp olive oil
  • 2-3 tbsp lemon juice
  • 2 garlic cloves
  • 1 tbsp fresh dill
  • Salt and pepper to taste


  • Peel the cucumber and remove the seeds.
  • Puree the ingredients in a food processor and mix well.
  • Cover and chill for a few hours before serving.


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