A delicious, filling and nutritious porridge that will give you a surge of energy to start the day.


For the porridge

For the topping

  • 1 ripe pear, sliced with the skin on
  • 4-6 broken walnut halves (about 10g)
  • couple pinches of cinnamon


For the porridge

  • Pour  200ml water into a small pot and stir in porridge oats. Cook over a low heat until bubbling and thickened.
  • Turn off the heat once the porridge oats are cooked.
  • Stir in Bio-tiful Dairy Kefir – or swirl in half and top with the rest.

For the topping: 

  • Add pear and walnut halves to the finished porridge, then sprinkle on cinnamon.

Source: inspired by a recipe from BBC Good Food