Show how you care, and share this creamy avocado, cashew & kefir dip recipe.


  • 1 cup (250ml) Bio-tiful Kefir
  • ½ cup cashew nuts
  • 2 avocados
  • 2 tbs lemon juice
  • 2 tbs extra virgin olive oil
  • fresh or dried chilli
  • few fresh parsley leaves
  • salt & pepper


In a food processor, blend the cashew nuts until finely crushed. Scoop out the contents of the avocados and add into the food processor. Add lemon juice, the olive oil and chilli. Blend until creamy. Flavour with salt and pepper & decorate with a few parsley leaves.

Happy dipping!