What is Kefir?
Kefir is a delicious 2,000 year old cultured milk drink originating from the Caucasus Mountains. Kefir (pronounced keff-eer) is packed full of billions of gut-friendly bacteria that all work in harmony to keep your gut happy and healthy. All of these wonderful bacteria mean that Kefir has long been the recovery food of choice after illness and antibiotics in Russia. Traditionally, it’s also been given to children, expectant and breastfeeding women and the elderly – to support their vulnerable immune systems.