Discover more about the health benefits of Bio-tiful Kefir on our Blog

The health benefits of cultured milk drinks have been established over many centuries. Naturally high in protein and calcium, they are packed with essential vitamins (including B12 and B2) and contain billions of gut-friendly bacteria (including Bifidobacterium, Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei and Lactobacillus rhamnosus) – in fact there are over 4 billion CFU’s per bottle. Rich in antioxidants and antibodies, these drinks are naturally low in lactose and gluten free, with absolutely no added sugar. They contribute to:

Supporting digestion

If you’re lactose intolerant or want to ensure that your digestive system is resilient to the effects of stress, illness or antibiotics, the natural gut-friendly bacteria in Kefir, combined with the vitamins and minerals, help to rebalance the gut flora in your stomach. Kefir also inhibits the over-growth of harmful bacteria.

Sick man in bed

A healthy immune system

We all feel a little run down every now and again – Kefir is a quick, simple way to pick yourself back up. The gut-friendly bacteria and B vitamins support the immune system and intestine, aiding your body’s natural defences. What’s more, Kefir’s antibiotic properties can help you fight pathogens, making you feel stronger and more positive. 60% – 80% of our immune system is located in our guts after all!

Mid age man exercising at the beach

Weight management

Maintaining or loosing weight can often be a challenge. Our cultured milk drinks will not only make you feel contentedly full, but Kefir is also believed to help break down fat, cleanse your system and speed up your metabolism, so you feel lighter on your feet and healthier from the inside out.

Happy young mother having fun with her son

Reduction of tiredness

As our lives get busier, it’s important to keep our energy levels consistent. The natural B vitamins and essential amino acids in our cultured milk drinks help to reduce tiredness, so you feel full of energy, all day and every day.

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Maintenance of normal bones, teeth, muscle function, skin and vision

Thanks to the high quality milk and authentic live cultures, Kefir is an excellent source of calcium, phosphorus and B vitamins. These help our bodies, and our skin in particular, deal with the daily stresses of life, helping us look as youthful as we all feel!

woman running

Recovery after exercise

Kefir is also an excellent post workout drink. Emerging studies show that probiotic consumption with protein can be beneficial after exercise, reducing recovery time, soreness and swelling.

Enjoyed by children and adults alike, Kefir is the tastiest way to support your vitality and wellbeing

Bio-tiful Kefir

Naturally packed with essential vitamins, minerals, amino acids and billions of live microorganisms

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