This smoothie will you leave you refreshed and revitalised!


  • 1 cup Bio-tiful Dairy Kefir
  • 1 small avocado (chopped)
  • half a cucumber (chopped)
  • 1/2 cup apple juice
  • a handful of kale or spinach
  • a few leaves of fresh mint


  • In a blender, mix all the ingredients together until you get a smooth consistency.
  • For a thicker smoothie, you can add more cucumber. For a touch a sweetness, add a teaspoon of honey.