A creamy and highly nutritious dip packed with protein and billions of gut-friendly bacteria. Enjoy as a healthy snack with vegetable sticks, flatbreads or crackers.


300g Bio-tiful Kefir-Quark
3 tbsp. lemon juice
1 garlic clove, minced
1 large cucumber, grated
1 tbsp. fresh mint, chopped
Seasoning to taste


  1. Grate the cucumber and place into a colander. Sprinkle with salt to draw the water out. Let this sit for 30 minutes. Drain well and wipe dry with a paper towel.

2. In a food processor or blender, add the grated cucumber, garlic, lemon juice, mint, and a few grinds of black pepper. When well blended, stir in the Bio-tiful Kefir-Quark.