Probiotic Post-Christmas Kefir Smoothie Recipe

December 29th, 2015|

Awaken your body & mind with this vibrant kiwi, spinach and kefir smoothie

September 1st, 2015|

Revitalising Raspberry & Nectarine Kefir Smoothie

June 23rd, 2015|

A delicious well-balanced & nutritious summer smoothie recipe with raspberries, nectarines and kefir.

Peanut Butter Banana Riazhenka Smoothie

June 1st, 2015|

A quick breakfast on the go that is high in protein and that will leave you feeling full for the morning!

Riazhenka Banana Ginger Smoothie

March 10th, 2015|

This velvety smoothie with Riazhenka will soothe and pick you up instantly!

Fresh Spring Super Smoothie

March 5th, 2015|

This smoothie will you leave you refreshed and revitalised!

Pumpkin Spice Smoothie with Riazhenka

October 17th, 2014|

Quick and delicious pumpkin smoothie

Peach and Berry Riazhenka Smoothie

September 17th, 2014|

Delicious peach and berry smoothie made with Bio-tiful Dairy Riazhenka.

Kefir & Mint Smoothie

September 4th, 2014|

This smoothie goes well with pita or naan bread. Enjoy it!