Kefir Tzatziki

March 16th, 2017|

Kefir Tzatziki makes the perfect side dish for a delicious springtime meal.

Simple Uses of Kefir

March 2nd, 2017|

Discover simple ways to use Kefir.

Kefir Pancakes

February 21st, 2017|

How To Make Kefir

February 15th, 2017|

Discover how to make homemade Kefir.

Green Kefir Smoothie Bowl

February 10th, 2017|

Enjoy this recipe for a Green Smoothie Bowl.

Blues Beater Smoothie

February 9th, 2017|

Beetroot & Berry Kefir Smoothie Bowl

February 3rd, 2017|

Enjoy this vibrant and nutritious smoothie bowl.

The Perfect Smoothie Base

February 1st, 2017|

Can you use Kefir in smoothies? The answer is not only, yes you can, but it also yes you should.

Simple Ways to Use Kefir

January 23rd, 2017|

Use Kefir in these 3 simple ways.

Skinny Chicken Fettuccine with Alfredo Kefir Sauce

January 16th, 2017|

For a quick and easy weeknight meal, try this gut healthy Fettuccine with a Kefir Alfredo sauce.