Self-Defence for Winter

November 14th, 2017|

Health & Beauty with Natasha Bowes

October 17th, 2017|

Bio-tiful's founder, Natasha, shares her beauty and wellness routine.

Putting the Pro in Probiotic

October 10th, 2017|

The benefits of probiotics.

Our Organic Kefir

September 6th, 2017|

Find out about the organic farm we produce our Organic Kefir on.

Anti-Inflammatory Ingredients for Smoothies

August 23rd, 2017|

5 Ingredients with Anti-Inflammatory Benefits to Add to Your Next Smoothie

Exfoliating Kefir Face Mask

August 17th, 2017|

An exfoliating Kefir face mask.

Foods for Fitness

June 2nd, 2017|

Foods to help fuel your fitness.

Tips for Good Digestion

May 26th, 2017|

Top tips and foods for improving your digestion.

The Diet of Our Ancestors

May 4th, 2017|

Kefir – In a Nutshell

May 4th, 2017|