Kefir – In a Nutshell

May 4th, 2017|

Kefir – An Ancient Secret

May 4th, 2017|

Discover the ancient secret of Kefir, where it originated from and learn what 'Kefir' actually means.

Can Bad Gut Health Really Affect Our Immunity?

April 10th, 2017|

Discover how great gut health can boost your immunity.

The Benefits of Dark Chocolate

April 10th, 2017|

Discover the benefits of dark chocolate.

The Benefits of Inulin

February 17th, 2017|

Find out more about Inulin and why it's good for your gut.

What is Kefir?

February 17th, 2017|

Discover what Kefir is and its benefits.

Health Swaps

February 16th, 2017|

What is ACTUALLY in Kefir?

February 15th, 2017|

Prebiotic vs Probiotic

February 15th, 2017|

Discover the difference between probiotic and prebiotic foods.

Trust Me I’m A Doctor – Kefir

February 2nd, 2017|

Find out more about the benefits of Kefir on BBC2.